June 28, 2026

Weekly Newsletter

TOP DIET AND NUTRITION NEWS

If you have spent the last few decades dutifully scraping the fat off your steaks and opting for that watery, blue-tinted skim milk, you may want to sit down—preferably with a nice piece of sharp...

Active Aging News

Weekly Newsletter

It turns out, we don’t need radical new diets, but rather a more strategic, targeted way of eating that focuses on fighting the two biggest physical challenges we face after 50: Sarcopenia (the loss of...

Featured

Thanksgiving. It’s that one time of year when our doctors give up, and our pants mysteriously shrink. But as we enter our fabulous 50s and beyond, we realize that “indulgence” can sometimes mean a week...

MORE DIET AND NUTRITION STORIES

Chilled Cucumber and Avocado Soup

Beat the Heat with Refreshing Chilled Cucumber and Avocado Soup

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Sip Your Way to Better Health: The Remarkable Benefits of Tea

Jessie Diggins holding skis next to image og Salmon MIso Grain Bowl

The Olympic Recovery Secret: Why This 10-Minute Salmon Bowl is a Game-Changer After 50

Pistachio Encrusted Scallops With Champagne Risotto

The Science of the 20-Minute Gourmet Meal: Techniques for the Home Cook

Female bare feet with weight scale

The Difference Between “Losing Weight” and “Losing Health” After 50

Traditional Russian salad "Olivier"

Chilling Your Carbs: Finally, a Health Hack That Requires Zero Effort

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