May 18, 2026

Weekly Newsletter

TOP LIFESTYLE AND MOTIVATION NEWS

If you had told my 40-year-old self that my sixties would be my happiest decade, I would have assumed I’d either won the lottery or finally succumbed to a very pleasant form of delusion. Back...

Active Aging News

Weekly Newsletter

At a certain age, the arrival of spring feels less like a poetic awakening and more like a tactical briefing for the upcoming war against the creeping bellflower and the neighborhood rabbits. After a winter...

Featured

If you’ve ever found yourself in a deep, philosophical conversation with a Golden Retriever who clearly has no idea what you’re saying but is 100% on your side, you’re in good company. For many of...

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Forget Smartwatches, Are Smart Rings the Next Big Thing?

New year 2025 resolutions healthy lifestyle and sport. Be healthy in 2025. Motivation sport goals 2025 with sport equipment shoes, dumbbells, fruit and water bottle on black background

A More Sustainable New Year’s Resolution

Home based hormesis strategies for healthy aging and longevity, including cold therapy, fasting, exercise, and mental resilience practices. Mind map sketch infographic.

What Doesn’t Kill You Makes You Stronger: The Science of Hormesis

Cheerful males are talking to each other in modern gym

10 Ways to Get and Stay Motivated to Exercise

Equipment for camping and cooking on a mountain hike.

Lighten Your Load, Elevate Your Meal: The One Gadget Every Hiker Needs

Cheryl Tiegs attends a screening of ‘Beyond the Gaze: Jule Campbell's Swimsuit Issue’ at the 25th annual Newport Beach Film Festival

How Cheryl Tiegs Redefines What It Means to Age Gracefully

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