July 18, 2026

Weekly Newsletter

TOP FITNESS NEWS

Let’s face it: getting older is a privilege, but it certainly comes with some interesting sound effects. There comes a time when counting the pops and cracks your knees make when standing up ceases to...

Active Aging News

Weekly Newsletter

Let’s face it: by the time we cross the threshold of 60, our bodies have developed a sudden fondness for making noises that belong in a haunted house. A simple pivot out of bed can...

Featured

Let’s face it: turning 50 is a bit like realizing your smartphone’s operating system just underwent a massive update without your permission. The hardware is largely the same, but suddenly the apps are running differently,...

MORE FITNESS STORIES

Emily Blunt Sept 2024

Emily Blunt Isn’t Slowing Down Anytime Soon

Man walking backwards on a treadmill in gym clothes

Reverse Your Routine: The Surprising Benefits of Walking Backward

Mature group of people doing breathing exercise

Creaky Joints and a Peaceful Mind: The Unexpected Benefits of Gentle Yoga

Highly motivated mature couple doing squats together with trainer

The “Gold Standard” of 50+ Fitness: Can You Pass These 3 Endurance Tests?

Young woman perform a free standing hip airplane exercise

Keep Your Hips, Balance and Core Strong with This Daily Exercise

Training, senior and man exercise with personal trainer at the gym squat with kettlebell equipment for strength. Elderly, old and fitness people workout in a health club for wellness and motivation

Exercise vs. Yoga in the 50+ Vascular Showdown

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