August 7, 2026

Weekly Newsletter

TOP DIET AND NUTRITION NEWS

If you have spent the last few decades dutifully scraping the fat off your steaks and opting for that watery, blue-tinted skim milk, you may want to sit down—preferably with a nice piece of sharp...

Active Aging News

Weekly Newsletter

It turns out, we don’t need radical new diets, but rather a more strategic, targeted way of eating that focuses on fighting the two biggest physical challenges we face after 50: Sarcopenia (the loss of...

Featured

Thanksgiving. It’s that one time of year when our doctors give up, and our pants mysteriously shrink. But as we enter our fabulous 50s and beyond, we realize that “indulgence” can sometimes mean a week...

MORE DIET AND NUTRITION STORIES

echo hydrogen water bottle

Hydrogen Water Bottles vs. Pills

Imagine of Mushroom Scallops in Salad bowl ready to serve

Shell Shock: Introducing the Decadent ‘Scallops’ That Won’t Break the Bank (or Your Cholesterol)

Woman enjoying a healthy fruit dessert at home

Beyond the Bran Muffin: Modern Nutrition Secrets for Women Over 50

Overnight oats with fresh blueberries and bananas in jars on a rustic white wood background

What Do Nutritionists Eat for Breakfast?

Concept of eating too much of sweets. Cropped closeup photo of cheerful girl enjoying eating sweets holding almost empty plate in hands isolated grey background

How Long Does It Take Your Brain To Catch Up To Your Stomach?

varieties of salads in front of white background

The 50+ Guide to Leafy Longevity: Which Lettuce Packs the Most Punch?

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