September 18, 2026

Weekly Newsletter

TOP DIET AND NUTRITION NEWS

If you have made it past sixty, you have survived bad hair decades, volatile stock markets, and decades of conflicting dietary advice. You have earned the right to enjoy real ice cream without feeling like...

Active Aging News

Weekly Newsletter

If you’ve spent the last few decades trying to decode the ever-changing “food pyramid,” you aren’t alone. One year eggs are the enemy, the next they’re a superfood. It’s enough to make you want to...

Featured

It turns out, we don’t need radical new diets, but rather a more strategic, targeted way of eating that focuses on fighting the two biggest physical challenges we face after 50: Sarcopenia (the loss of...

MORE DIET AND NUTRITION STORIES

Senior woman preparing a dinner table in the backyard. She is arranging and making final preparations for diner.

Shedding Pounds and Boosting Health: The Unexpected Power of Alternate-Day Fasting

Concept of eating too much of sweets. Cropped closeup photo of cheerful girl enjoying eating sweets holding almost empty plate in hands isolated grey background

How Long Does It Take Your Brain To Catch Up To Your Stomach?

Apple Cider Vinegar and It’s Potential Health Benefits

Process brewing tea, tea ceremony, Cup of freshly brewed fruit and herbal tea, dark mood. Hot water is poured from the kettle into a cup with tea leaves.

The Surprising Advantages of Tea for Older Adults

Homemade Organic Vegetarian Chili with Beans and Cheese

Budget-Friendly and Body-Boosting: The Nutritional Power of Beans

Female bare feet with weight scale

The Difference Between “Losing Weight” and “Losing Health” After 50

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