April 26, 2026

Weekly Newsletter

TOP DIET AND NUTRITION NEWS

Let’s be honest: if you tell a Millennial that you’re having “meatloaf and mashed potatoes” for dinner, they look at you as if you’ve just confessed to eating a bowl of cardboard. They’ll likely counter...

Active Aging News

Weekly Newsletter

Thanksgiving. It’s that one time of year when our doctors give up, and our pants mysteriously shrink. But as we enter our fabulous 50s and beyond, we realize that “indulgence” can sometimes mean a week...

Featured

We all know too much salt isn’t great for our blood pressure and heart. But new research is shining a spotlight on another vital organ that takes a hit from your salt shaker: your liver....

MORE DIET AND NUTRITION STORIES

Hugo-and-Ross-Turner

Identical Twins: One turned Vegan for 16 Weeks, The Other Didn’t. What Did They Find Out?

Food products representing the Mediterranean diet

Ditch the Gimmicks: Why the World’s Oldest “New” Diet is the Best Choice After 50

Grilled Chicken and Corn Salad

Summer’s Easiest Meal: This 30-Minute Salad Is Your New Go-To Recipe

echo hydrogen water bottle

Hydrogen Water Bottles vs. Pills

Close-up photo of a senior gray-haired woman standing outside in a park and wiping her nose with a napkin, suffering from a runny nose and seasonal allergies

How to Tackle Histamine Intolerance Naturally

Vitamin D illuminated by the rays of the sun on grass. Sunlight is an excellent source of this nutrient that strengthens the immune system

The Sunny Secret to Staying Young: A Harvard Study on Vitamin D

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