June 7, 2026

Weekly Newsletter

TOP DIET AND NUTRITION NEWS

If you have spent the last few decades dutifully scraping the fat off your steaks and opting for that watery, blue-tinted skim milk, you may want to sit down—preferably with a nice piece of sharp...

Active Aging News

Weekly Newsletter

Let’s be honest: if you tell a Millennial that you’re having “meatloaf and mashed potatoes” for dinner, they look at you as if you’ve just confessed to eating a bowl of cardboard. They’ll likely counter...

Featured

Thanksgiving. It’s that one time of year when our doctors give up, and our pants mysteriously shrink. But as we enter our fabulous 50s and beyond, we realize that “indulgence” can sometimes mean a week...

MORE DIET AND NUTRITION STORIES

Food products representing the MIND diet

Forget Memory Loss: This Diet Rewires Your Brain for Sharpness

Apple Cider Vinegar and It’s Potential Health Benefits

Concept of eating too much of sweets. Cropped closeup photo of cheerful girl enjoying eating sweets holding almost empty plate in hands isolated grey background

How Long Does It Take Your Brain To Catch Up To Your Stomach?

protein powder

Are Protein Powders Necessary For Older Adults?

Athletic man over 50 dressed in sportswear during a running exercise

What should men 50+ know about protein?

Process brewing tea, tea ceremony, Cup of freshly brewed fruit and herbal tea, dark mood. Hot water is poured from the kettle into a cup with tea leaves.

The Surprising Advantages of Tea for Older Adults

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