July 18, 2026

Weekly Newsletter

TOP DIET AND NUTRITION NEWS

If you have spent the last few decades dutifully scraping the fat off your steaks and opting for that watery, blue-tinted skim milk, you may want to sit down—preferably with a nice piece of sharp...

Active Aging News

Weekly Newsletter

It turns out, we don’t need radical new diets, but rather a more strategic, targeted way of eating that focuses on fighting the two biggest physical challenges we face after 50: Sarcopenia (the loss of...

Featured

Thanksgiving. It’s that one time of year when our doctors give up, and our pants mysteriously shrink. But as we enter our fabulous 50s and beyond, we realize that “indulgence” can sometimes mean a week...

MORE DIET AND NUTRITION STORIES

Christmas dinner. With roast turkey and foods served in Brazil. Traditional Christmas table served in Brazil, decorated. Family dinner.

Tips to Enjoy Great Food During the Holidays While Not Overdoing It

Avocado egg sandwich with whole grain bread

Egg-cellent News: New Research Scrambles Decades of Bad Cholesterol Advice

Hugo-and-Ross-Turner

Identical Twins: One turned Vegan for 16 Weeks, The Other Didn’t. What Did They Find Out?

Homemade Organic Vegetarian Chili with Beans and Cheese

Budget-Friendly and Body-Boosting: The Nutritional Power of Beans

Grilled Chicken and Corn Salad

Summer’s Easiest Meal: This 30-Minute Salad Is Your New Go-To Recipe

Cut Back On Your Meat Consumption With This Unique Diet

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