May 16, 2026

Weekly Newsletter

TOP DIET AND NUTRITION NEWS

If you have spent the last few decades dutifully scraping the fat off your steaks and opting for that watery, blue-tinted skim milk, you may want to sit down—preferably with a nice piece of sharp...

Active Aging News

Weekly Newsletter

Let’s be honest: if you tell a Millennial that you’re having “meatloaf and mashed potatoes” for dinner, they look at you as if you’ve just confessed to eating a bowl of cardboard. They’ll likely counter...

Featured

Thanksgiving. It’s that one time of year when our doctors give up, and our pants mysteriously shrink. But as we enter our fabulous 50s and beyond, we realize that “indulgence” can sometimes mean a week...

MORE DIET AND NUTRITION STORIES

hydrogen water bottle

Fountain of Youth… In a Glass? The Buzz About Hydrogen Water for Seniors

Happy multiracial family having breakfast in the kitchen - daughter pouring the milk into her father's mug

Whole Milk vs. Low-Fat: Ditching the Dairy Dogma After 50

Concept of eating too much of sweets. Cropped closeup photo of cheerful girl enjoying eating sweets holding almost empty plate in hands isolated grey background

How Long Does It Take Your Brain To Catch Up To Your Stomach?

Overnight oats with fresh blueberries and bananas in jars on a rustic white wood background

What Do Nutritionists Eat for Breakfast?

Christmas dinner. With roast turkey and foods served in Brazil. Traditional Christmas table served in Brazil, decorated. Family dinner.

Tips to Enjoy Great Food During the Holidays While Not Overdoing It

Homemade Organic Vegetarian Chili with Beans and Cheese

Budget-Friendly and Body-Boosting: The Nutritional Power of Beans

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