October 8, 2026

Weekly Newsletter

TOP DIET AND NUTRITION NEWS

If you have made it past sixty, you have survived bad hair decades, volatile stock markets, and decades of conflicting dietary advice. You have earned the right to enjoy real ice cream without feeling like...

Active Aging News

Weekly Newsletter

If you’ve spent the last few decades trying to decode the ever-changing “food pyramid,” you aren’t alone. One year eggs are the enemy, the next they’re a superfood. It’s enough to make you want to...

Featured

It turns out, we don’t need radical new diets, but rather a more strategic, targeted way of eating that focuses on fighting the two biggest physical challenges we face after 50: Sarcopenia (the loss of...

MORE DIET AND NUTRITION STORIES

Food products representing the MIND diet

Forget Memory Loss: This Diet Rewires Your Brain for Sharpness

varieties of salads in front of white background

The 50+ Guide to Leafy Longevity: Which Lettuce Packs the Most Punch?

Cut Back On Your Meat Consumption With This Unique Diet

Nature, fitness and senior friends in conversation while sitting in the forest after hiking. Happiness, communication and elderly people talking, bonding and drinking water after outdoor exercise.

The Right Amount of Water for Older Adults

Senior black woman cooking healthy salad

The New Prescription for Chronic Pain: It’s Not Just About Losing Weight, It’s About Better Eating

Senior woman preparing a dinner table in the backyard. She is arranging and making final preparations for diner.

Shedding Pounds and Boosting Health: The Unexpected Power of Alternate-Day Fasting

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