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TOP FITNESS NEWS
You’ve spent decades building inner strength—mental toughness, emotional resilience, and the ability to find a good parking spot. But what about the physical kind? As we reach the fabulous age of 50 and beyond, it’s...
You’ve spent decades building inner strength—mental toughness, emotional resilience, and the ability to find a good parking spot. But what about the physical kind? As we reach the fabulous age of 50 and beyond, it’s...
TOP FITNESS NEWS
Active Aging News
Weekly Newsletter
If you’ve ever felt that a “huff and puff” is now a permanent part of your life, you’re not alone. It’s a fact of life that as we get a little older, our bodies change....
If the thought of “yoga” brings to mind impossibly limber 20-somethings standing on their heads, you’re not alone. But here’s a little secret: yoga isn’t about touching your toes to your nose. It’s about feeling...
