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TOP FITNESS NEWS
The key to staying healthy, active, and independent as you age is to maintain and build muscle mass. By your 30s, you start to gradually lose muscle, which can lead to a host of problems...
The key to staying healthy, active, and independent as you age is to maintain and build muscle mass. By your 30s, you start to gradually lose muscle, which can lead to a host of problems...
TOP FITNESS NEWS
Active Aging News
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At first glance, walking and hiking seem like two names for the same thing: putting one foot in front of the other. But while they may share a similar motion, the science shows they are...
We often think of walking as just a way to get from one place to another—a mindless activity that fills the gaps in our day. But what if we told you it’s one of the...
