April 6, 2026

Weekly Newsletter

TOP FITNESS NEWS

As a follow up to our earlier article (Live Longer, Play Harder: Ranking the Best Sports for Your 50s, 60s, and Beyond), you may have asked yourself “If racket sports are the number one top...

Active Aging News

Weekly Newsletter

Let’s face it: by the time we hit 50, our relationship with “sports” changes. We spend less time dreaming of being the next Michael Jordan and more time wondering if our knees will make a...

Featured

Take a moment to imagine yourself ten or fifteen years from today. In this vision, are you effortlessly hoisting a carry-on into an overhead bin, or are you engaged in a life-or-death struggle with a...

MORE FITNESS STORIES

Health, race and running with old couple in park for fitness, workout and exercise. Wellness, retirement and happy with senior black man and woman training in nature for motivation, sports and cardio

Ditch the Treadmill: Why Japanese Walking is the Hottest Fitness Hack

Aged man performing glute bridge in fitness studio

Your Secret Weapon for Aging Gracefully: Why You Need Strong Glutes

Fitness, weights and senior people in park for healthy body, wellness and active workout outdoors. Retirement, sports and men and women weightlifting for exercise, training and pilates for wellbeing

The Snack-Slaying Chemical Compound: How Exercise Creates a Natural Appetite Blocker

Dance class for adult people, positive young and mature women training in studio

Sweat Smarter, Not Harder: Match Your Workout To Your Big 5 Traits

Senior African American couple jogs together

What Happens When You Actually Hit 10,000 Steps a Day?

CPEX test performed on a cycle ergometer

Cardiorespiratory Fitness (CRF) And Its Importance as We Age

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