Pilates Reformer is an exercise routine followed by practitioners of the Joseph Pilates method that uses a specially designed piece of equipment, called the Reformer Machine, to more efficiently perform Pilates exercises.

Pilates exercises are somewhat similar to Yoga and are essentially a series of low impact movements that revolve around six core principles:

1. Breath
2. Concentration
3. Centre
4. Control
5. Precision
6. Flow

While Pilates can be performed on a Mat, they are more efficiently performed on a Pilates Reformer machine. The machine is designed to add resistance to each of the Pilates exercises via a series of springs within the machine. The Pilates reformer machine comprises of a platform, sliding carriage, ropes and pulleys which help the body to work eccentrically against resistance, in turn, increasing flexibility, strength, stamina and posture.

Since resistance can be tailored to challenge you as you progress, it makes it a suitable alternative for all fitness levels. The Reformer’s structure supports the body in alignment and helps execute movements more accurately, providing immediate feedback on your form. In other words, the Reformer informs the user where they need to pay attention, shift their position, change the springs, or modify the exercise.

Benefits of Reformer Pilates

Thanks to its versatility and the ability to customize workouts for different skill levels, the Pilates Reformer offers an array of benefits, including:

1. Enhanced Core Strength and Stability

The Reformer’s resistance challenges your core muscles, including the deep abdominal muscles, to promote better posture and spinal alignment.

2. Improved Flexibility and Range of Motion

Regular sessions can promote increased flexibility, as the machine’s design encourages elongated and controlled movements.

3. Full-Body Workout

Reformer Pilates provides a comprehensive workout that targets every major muscle group. Exercises like Supine Armwork target the upper body while working the legs, hips, and abdominal muscles.

4. Low Impact but High Efficiency

Ideal for those seeking a gentle yet effective workout, it’s particularly beneficial for injury rehabilitation, pre- and postnatal fitness, balance training for active agers and seniors, and for athletes who want to enhance their performance without straining their joints.

5. Personalized Workout Experience

With the ability to adjust resistance, the Pilates Reformer allows you to customize your workout to your unique fitness level and goals. Additional Reformer accessories like the sitting box and padded jumpboard allow you to make it a more personal journey towards better health and fitness. Small props like the TOGU Ball and Pilates-Arc also offer unique stability challenges and exercise modifications.

How can I get access to a Pilates Reformer Machine?

Pilates Reformer machines start at around $750 and go upwards to $3,000. However, before you invest in a machine, it’s advisable to take a class at a place like LifeTime, LA Fitness, or your local YMCA to see if Pilates Reformer exercising is for you.

Source:

Everything You Need to Know About Reformer Pilates