April 7, 2026

Weekly Newsletter

TOP DIET AND NUTRITION NEWS

Let’s be honest: if you tell a Millennial that you’re having “meatloaf and mashed potatoes” for dinner, they look at you as if you’ve just confessed to eating a bowl of cardboard. They’ll likely counter...

Active Aging News

Weekly Newsletter

If you’ve spent any time reading the latest health headlines, you’ve likely noticed that the culinary world has finally stopped trying to sell us “miracle” kale smoothies and started focusing on something we actually want:...

Featured

We all know too much salt isn’t great for our blood pressure and heart. But new research is shining a spotlight on another vital organ that takes a hit from your salt shaker: your liver....

MORE DIET AND NUTRITION STORIES

Athletic man over 50 dressed in sportswear during a running exercise

What should men 50+ know about protein?

Overweight Man performing lunge

Is Creatine the Missing Link in the Obesity Puzzle?

Concept of eating too much of sweets. Cropped closeup photo of cheerful girl enjoying eating sweets holding almost empty plate in hands isolated grey background

How Long Does It Take Your Brain To Catch Up To Your Stomach?

Breakfast with western food

Air Fryer vs. Oven: The Great Debate Over Your Favorite Crispy Potatoes

Sweet Homemade Corn Bread

Sweet or Savory? The Great Cornbread Divide That’s Splitting the Nation

Healthy toast with avocado, tomato, arugula

The Breakfast Superfood That Can Slash ‘bad’ Cholesterol Levels If Eaten Daily

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