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The key to staying healthy, active, and independent as you age is to maintain and build muscle mass. By your 30s, you start to gradually lose muscle, which can lead to a host of problems...
The key to staying healthy, active, and independent as you age is to maintain and build muscle mass. By your 30s, you start to gradually lose muscle, which can lead to a host of problems...
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Active Aging News
Weekly Newsletter
“Do you ever feel like you’re still paying for things you did in your youth? Turns out, some of those old diseases are sending us the bill. While chickenpox and measles might feel like hazy...
At first glance, walking and hiking seem like two names for the same thing: putting one foot in front of the other. But while they may share a similar motion, the science shows they are...
