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If you’ve spent any time reading the latest health headlines, you’ve likely noticed that the culinary world has finally stopped trying to sell us “miracle” kale smoothies and started focusing on something we actually want:...
If you’ve spent any time reading the latest health headlines, you’ve likely noticed that the culinary world has finally stopped trying to sell us “miracle” kale smoothies and started focusing on something we actually want:...
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Active Aging News
Weekly Newsletter
If you’ve spent the last few decades trying to decode the ever-changing “food pyramid,” you aren’t alone. One year eggs are the enemy, the next they’re a superfood. It’s enough to make you want to...
If you’ve spent any time in a yoga studio, you’ve likely seen someone standing as still as a statue on one leg, looking remarkably serene while everyone else wobbles. That’s Vrksasana, or Tree Pose. While...
