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If you’ve spent any time in a gym lately, you’ve likely seen someone half your age grunting under a barbell that looks heavy enough to bend time. We’ve been told for decades that if you...
If you’ve spent any time in a gym lately, you’ve likely seen someone half your age grunting under a barbell that looks heavy enough to bend time. We’ve been told for decades that if you...
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Active Aging News
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Getting a hip replaced or managing a chronic condition is a bit like restoring a classic car—the hardware is shiny and new, but it won’t get you far if you leave it parked in the...
If your morning routine is so predictable that the neighborhood squirrels could set their watches by your daily walk, it might be time to shake things up. While we’ve always been told that “consistency is...
