Health and Wellness

White fermented yogurt with blueberry, figs, chia seeds and raspberry in bowl on light gray table

The 50% Difference: New U.S. Study Links Yogurt and Probiotics to Drastically Lower Colon Cancer Risk

Health and Wellness

3 MIN. READ

As we cross into our sixties, conversations with friends seem to drift away from music and travel and lean heavily toward joint replacements, reading glasses, and the exciting world of digestive regularity. If you have recently found yourself discussing your breakfast habits over dinner, congratulations: you are right on schedule. [...]

Woman and her husband sleeping comfortably

Forget the Pills: The Two-Step Fitness Formula for a Perfect Night’s Sleep After 60

Health and Wellness

4 MIN. READ

There comes a time in life when a “wild night” no longer involves crowded venues or loud music, but rather sleeping a solid six hours without waking up to check if the refrigerator is humming at the correct frequency. If you are over 60, you have likely noticed that a [...]

Fitness, old man with dumbbell and help from coach or personal trainer with weight lifting, strength and gym in retirement. Health, exercise and workout at senior sports club and coaching grandpa.

Why Your Doctor Should Prescribe a Set of Dumbbells Instead of Another Prescription Refill

Health and Wellness

6 MIN. READ

If you are over the age of 60, you have likely received a mountain of well-meaning advice about staying active. Usually, it sounds something like, “Go for a walk, it’s good for your ticker!” While that is true, traditional wisdom often frames exercise simply as a way to keep your [...]

Senior man using medical device to measure blood pressure

Under Pressure: The Sixty-Plus Guide to Keeping Your Arteries (and Yourself) Flexible

Health and Wellness

3 MIN. READ

Remember when the phrase “under pressure” just meant a classic duet by David Bowie and Queen? These days, once you’ve crossed the threshold of 60, it is more likely what your doctor mutters while wrapping a Velcro cuff around your arm. As we advance through our sixties and beyond, our [...]

cartoon of older couple looking in mirror plucking and combing hair

The Owner’s Manual for Aging: How to Head Off the 6 Peskiest Signs of Getting Older

Health and Wellness

7 MIN. READ

There comes a point in every adult’s life when they realize the candles on their birthday cake are starting to pose a legitimate structural risk to the drywall. If you are over the age of 60, you have likely noticed that your body has begun playing a few unscripted practical [...]

Senior woman solving crossword puzzle with the help of her daughter

Why Common Health Risks Hit Women’s Brains Harder (And How to Protect Yours)

Health and Wellness

4 MIN. READ

Getting older is a privilege, though it does come with a few logistical challenges. For instance, you might notice that your keys enjoy playing hide-and-seek more than they used to, or that remembering why you walked into the kitchen requires a brief meditative pause. While a little forgetfulness is a [...]

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