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TOP LIFESTYLE AND MOTIVATION NEWS
The holidays are supposed to be about joy, reflection, and perhaps enjoying a well-deserved nap after the turkey. But for many adults 50 and older, this season can feel less like a Hallmark movie and...
The holidays are supposed to be about joy, reflection, and perhaps enjoying a well-deserved nap after the turkey. But for many adults 50 and older, this season can feel less like a Hallmark movie and...
TOP LIFESTYLE AND MOTIVATION NEWS
Active Aging News
Weekly Newsletter
Forget fancy diets and extreme workouts for a moment. What if one of the most potent ingredients for a long, vibrant life isn’t found in a superfood or a gym, but in your own head?...
Ever heard the saying, “What doesn’t kill you makes you stronger”? It turns out, there’s a powerful scientific concept behind that old adage, and it’s called hormesis. It’s a fascinating idea that explains how a...
