Lifestyle and Motivation

Demi Moore in chic white knit dress on couch

From Self-Judgment to Cellular Health: Inside Demi Moore’s Personal Longevity Philosophy

Lifestyle and Motivation

6 MIN. READ

Let’s face it: by the time we cross the threshold of 60, our mirrors start telling a vastly different story than they did a few decades ago. It is a story with a bit more… character. While the beauty and wellness industries spent years aggressively demanding that we “fight” aging—as [...]

Group of multiethnic mature people dancing modern dance

Stepping Out: Why Your Next Doctor’s Prescription Might Involve a Dance Floor

Lifestyle and Motivation

4 MIN. READ

By the time we cross the threshold of 50, standard medical advice begins to sound a bit like a broken record: eat more leafy greens, lift light weights, and try to walk ten thousand steps a day while contemplating your financial portfolio. If the mere thought of a treadmill fills [...]

Mature woman walking her dog on the beach

The Silver Split vs. The Silver Lining: Can a Four-Legged Companion Bridge the Post-Divorce Loneliness Gap?

Lifestyle and Motivation

5 MIN. READ

Entering your fifties and beyond usually comes with certain expectations: retirement planning, perhaps some travel, and enjoying a hard-earned sense of stability. What many do not expect, however, is sudden singlehood. If you have recently found yourself dividing a lifetime of assets instead of enjoying them together, you are far [...]

John Cena’s Ultimate Match: How the 49-Year-Old Icon is Fighting Father Time

Lifestyle and Motivation

4 MIN. READ

If you’ve spent any time watching professional wrestling over the last two decades, you’ve likely seen John Cena—a man who appeared to be constructed entirely out of granite and aggressive optimism—tossing 300-pound men around like they were pillows. But as we reach that “distinguished” stage of life where the most [...]

NYTimes/Annie Judis

Jumping Into Your Prime: Lessons from the World’s Oldest Competitive Rope Skipper

Lifestyle and Motivation

3 MIN. READ

At a certain age, most of us consider “jumping” to be a high-risk activity primarily reserved for avoiding a wet floor or reaching the top shelf for the “good” cookies. However, Annie Judis is not most people. At 82 years old, the Beverly Hills resident isn’t just jumping; she’s skipping, [...]

Diana Nyad on rock near water

The 100-Mile Mindset: What Diana Nyad Can Teach Us About the Second Half of Life

Lifestyle and Motivation

4 MIN. READ

Once we hit the big five-zero, the world starts treating us like a collection of fragile porcelain dolls or, worse, like a vintage car that’s one pothole away from losing its bumper. We’re told to “take it easy,” as if our primary hobby should now involve testing the structural integrity [...]

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