December 19, 2025

Weekly Newsletter

TOP NEWS

The holidays are supposed to be about joy, reflection, and perhaps enjoying a well-deserved nap after the turkey. But for many adults 50 and older, this season can feel less like a Hallmark movie and...

Active Aging News

Weekly Newsletter

Hey! You know how we always talk about brain health and how much we want to stay sharp as we get older? Well, a fascinating study gives us a super clear answer on when exactly...

Featured

Thanksgiving. It’s that one time of year when our doctors give up, and our pants mysteriously shrink. But as we enter our fabulous 50s and beyond, we realize that “indulgence” can sometimes mean a week...

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Creatine: Is It Too Good To Be True?

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Flexibility and Its Importance For Older Adults

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Lighten Your Load, Elevate Your Meal: The One Gadget Every Hiker Needs

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Do you nap often? Should you be worried?

An elderly woman who woke up in the middle of the night from a nightmare or panic attack lies curled up on her bed in her bedroom, frightened

Dinner and Demons: Does What You Eat Affect Your Dreams?

sarcopenia infographic showing young upright man and older man using a walker

Sarcopenia: The Silent Muscle Waster Affecting Millions of Older Adults

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