Ah, the holidays. A time when most of us are guilty of overindulging when it comes to food (and drink 😊). After all, it’s not like we aren’t going to stick to our upcoming New Years resolution to lose weight and eat healthier😏. But is there anything we can do [...]
How many of you are relatively fast eaters? Where you sit down, wolf through your meal, and half an hour after clearing your plate say “Uggh, I am stuffed!”. Many of us fall into this category. Part of the problem is there’s a lag between taking your first bite and [...]
Newsweek recently asked 14 nutrition experts (both dietitians and nutritionists) what they eat for breakfast and the results were not surprising. Mix It Up Only 4 said they stick to the same thing for breakfast and one, Nutritionist Sarah Herrington, from Brio-Medical Cancer Clinic, admitted she didn’t eat breakfast at [...]
A study found that a certain tasty fruit can help remove ‘bad’ cholesterol from the body and lower your risk of cardiovascular disease. Experts have shared a tasty fruit that could help slash cholesterol levels if eaten daily. According to a study, avocados – which are a popular breakfast food, [...]
Muscle Maintenance: As we age, our bodies naturally lose muscle mass, a condition known as sarcopenia. Protein is the building block of muscle, and adequate intake helps prevent this muscle loss. Consuming enough protein can help maintain strength, improve balance, and enhance overall mobility. Metabolic Health: Protein helps boost metabolism, [...]
