Freezing tofu alters its texture in a way that makes it firmer, chewier, and better at absorbing flavors. Freezing also causes the tofu to retain its protein, vitamins, and minerals, and may even offer additional health benefits like improved cholesterol management. What happens when tofu is thawed? When frozen tofu [...]
For centuries Olive Oil has been used for cooking, as a skin moisturizer, to strengthen hair, and even as a remedy for sore throats and wounds. However, it’s the health benefits, particularly of extra virgin olive oil (EVOO), where the product really shines. Especially if you consume it regularly. The [...]
So What Are Antioxidants Anyway? Antioxidants neutralize harmful substances called free radicals before they can wreak havoc on your body. By doing this, antioxidants keep your cells healthy, which can slow aging and reduce your risk of serious diseases such as cancer and heart disease. What Are Free Radicals? Free [...]
A new study published in the journal Nutrients found that older adults who regularly consume nuts, of any type, may have better cognitive health. The research team found that those with higher nut intake had a 68% lower likelihood of cognitive impairment. Diet and Brain Health It’s no surprise that [...]
How many of you aspire to eat less meat? Especially red or processed meat. You know you don’t get enough plant-based foods but no way are you going to become a vegetarian. Well maybe you should consider the Flexitarian Diet (yep, that’s a thing 🙄). What is The Flexitarian Diet? [...]
A few years back, I stumbled across Apple Cider Vinegar at my local supermarket. I grabbed a bottle and decided to give it a shot. Every morning, I make a protein shake consisting of: 1 Tablespoon Apple Cider Vinegar Creatine HCL (4g) L-Citrulline DL-Malate 2:1 (2500 mg) Protein Power (38g) [...]
