A study found that a certain tasty fruit can help remove ‘bad’ cholesterol from the body and lower your risk of cardiovascular disease. Experts have shared a tasty fruit that could help slash cholesterol levels if eaten daily. According to a study, avocados – which are a popular breakfast food, [...]
Muscle Maintenance: As we age, our bodies naturally lose muscle mass, a condition known as sarcopenia. Protein is the building block of muscle, and adequate intake helps prevent this muscle loss. Consuming enough protein can help maintain strength, improve balance, and enhance overall mobility. Metabolic Health: Protein helps boost metabolism, [...]
