If you’ve ever found yourself groaning while standing up from a low sofa or wondering if “running for the bus” counts as a HIIT workout, prepare to meet your new hero—and perhaps your most intimidating rival. Meet Juan López García. At 82 years old, while many of his peers are [...]
I have a friend who recently shared a story about a flight she’d taken that perfectly captures how we view fitness as we get older. She had struck up a casual conversation with the gentleman in the next seat, and the talk eventually drifted toward staying active. He mentioned he [...]
Let’s face it: by the time we hit 50, we spend a lot of time looking for our car keys, our reading glasses, and the name of that actor from that one show. We’ve been told for years that memory decline is just the “entry fee” for getting older—usually followed [...]
Congratulations! You’ve reached the age where “sleeping in” is a legitimate hobby and you finally have the time to enjoy the fruits of your labor. However, while your spirit might still feel like it’s twenty-five, your joints may have recently filed a formal grievance. Reaching sixty five isn’t about slowing [...]
To a certain generation, New Year’s resolutions usually involve punishing ourselves with kale smoothies and grueling gym sessions. But let’s be honest: at 50 and beyond, we’ve earned the right to skip the misery. Instead of setting goals that feel like a second job, why not choose resolutions that actually [...]
The holidays are supposed to be about joy, reflection, and perhaps enjoying a well-deserved nap after the turkey. But for many adults 50 and older, this season can feel less like a Hallmark movie and more like a demanding second job, especially when juggling family, travel, and that relentless pursuit [...]
