Lifestyle and Motivation

100-years-old-jocleta-wilson in home depot garb

100 Years Young and Still Working!

Lifestyle and Motivation

3 MIN. READ

Imagine waking up at 4 a.m. to go to work. That’s what Jocleta Wilson does! She’s 100 years old and works at Home Depot a few mornings a week. She says staying busy is the secret to her long, happy life. Why Does She Work? Jocleta doesn’t work for the [...]

Harry King at Planet Fitness

Fitness Wisdom From an 82-Year-Old Trainer

Lifestyle and Motivation

3 MIN. READ

When Harry King from Greenville, South Carolina, was in his 60’s a doctor diagnosed him with arthritis in his knees and told him to limit walking. He was advised to only swim or exercise in the water to reduce his swelling and soothe achy joints. King did as the doctor [...]

Portrait of confident senior black woman smiling and looking at camera with arms folded

Seniors 65+ See Biggest Health Gains from Employment

Lifestyle and Motivation

2 MIN. READ

A new University of Michigan poll finds that while most people who are working after age 50 say staying on the job boosts their physical health and well-being, those over 65 see more dramatic benefits. The poll of 3,486 U.S. adults aged 50-94 found that 67% of those who continue [...]

Jennifer Aniston

Jennifer Aniston: Her Approach to Fitness, Nutrition and Her Go-to Morning Drink

Lifestyle and Motivation

3 MIN. READ

In a recent People article, Jennifer Aniston of Friends and The Morning Show described how she stays fit and healthy at 55. It starts with a morning dose of ARMRA Colostrum. Jennifer’s go-to morning drink “I drink ARMRA Colostrum first thing in the morning, with room temperature water and a [...]

New year 2025 resolutions healthy lifestyle and sport. Be healthy in 2025. Motivation sport goals 2025 with sport equipment shoes, dumbbells, fruit and water bottle on black background

A More Sustainable New Year’s Resolution

Lifestyle and Motivation

3 MIN. READ

And so it begins. The time of year when the gym parking lot suddenly has twice as many cars. You find a space at the end of the lot, walk to the gym, and there they are. With their brand new (matching) gym clothes, sneakers, and airpods. Pounding away on [...]

Mature businesswoman looking away thoughtfully in her home office

Does Being Single Make You Happier As You Age?

Lifestyle and Motivation

3 MIN. READ

Society has put less pressure on people to get married or be in a committed relationship. While it is still an important societal requirement, especially in some countries, it is become less so in others. So, this begs the question, are older single people happier than those who are married [...]

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