Forget pricey retreats and trendy wellness fads. The secret to feeling incredible might just be giving back. Yep, volunteering isn’t just a warm fuzzy for the people you help; it’s a full-blown happiness hack for you. Think about it: you’re doing good, feeling good, and basically becoming a real-life superhero [...]
Today’s septuagenarians are different from the ones who came before. “Many transitions that are happening now at 70 are the types of transitions people in previous generations might have experienced in their early 60s,” says Jeffrey Stokes, an associate professor at the University of Massachusetts Boston who studies ageing. People [...]
Imagine waking up at 4 a.m. to go to work. That’s what Jocleta Wilson does! She’s 100 years old and works at Home Depot a few mornings a week. She says staying busy is the secret to her long, happy life. Why Does She Work? Jocleta doesn’t work for the [...]
When Harry King from Greenville, South Carolina, was in his 60’s a doctor diagnosed him with arthritis in his knees and told him to limit walking. He was advised to only swim or exercise in the water to reduce his swelling and soothe achy joints. King did as the doctor [...]
A new University of Michigan poll finds that while most people who are working after age 50 say staying on the job boosts their physical health and well-being, those over 65 see more dramatic benefits. The poll of 3,486 U.S. adults aged 50-94 found that 67% of those who continue [...]
In a recent People article, Jennifer Aniston of Friends and The Morning Show described how she stays fit and healthy at 55. It starts with a morning dose of ARMRA Colostrum. Jennifer’s go-to morning drink “I drink ARMRA Colostrum first thing in the morning, with room temperature water and a [...]
