In a recent People article, Jennifer Aniston of Friends and The Morning Show described how she stays fit and healthy at 55. It starts with a morning dose of ARMRA Colostrum. Jennifer’s go-to morning drink “I drink ARMRA Colostrum first thing in the morning, with room temperature water and a [...]
And so it begins. The time of year when the gym parking lot suddenly has twice as many cars. You find a space at the end of the lot, walk to the gym, and there they are. With their brand new (matching) gym clothes, sneakers, and airpods. Pounding away on [...]
Society has put less pressure on people to get married or be in a committed relationship. While it is still an important societal requirement, especially in some countries, it is become less so in others. So, this begs the question, are older single people happier than those who are married [...]
The ley to maintaining a physical fitness routine, whatever it may be, is to stick with it long enough so it becomes a habit. Part of your daily routine. No different then brushing your teeth. How many of us have come home so exhausted, you just want to collapse into [...]
Life The seemingly ageless Wicked actor is both handsome and fit at age 73 in part to his outlook on life. “If I have a mantra in my life, if I aspire to anything, it’s to learn from nature and be part of nature—and do the best with the nature [...]
We all know the benefits of exercise. Especially as we get older. Neither of us needs convincing: lower your risk of developing chronic diseases like heart disease, stroke, type 2 diabetes, and certain cancers help you maintain strong bones and muscles and keep you independent longer improve your balance and [...]
