In a previous article we discussed Blood Flow Resistance (BFR) Training and how it is used in surgical and post-training recovery. In this article, we look at the origin of BFR Training. Namely, the KAATSU technique. KAATSU is scientifically proven to increase muscle growth and strength gains while using lighter [...]
Dr Peter Attia, a physician who specializes in longevity medicine, said in a TikTok that the ability for men and women in their 40s and 50s to perform a specific exercise is a key to determining their longevity and health in old age. The Farmer’s Carry The exercise, called a [...]
Exercise snacking is a fitness approach that involves breaking down your daily exercise into short, manageable bursts of activity, typically lasting from a few seconds to 10 minutes. These “snacks” of exercise are spread throughout the day, making it easier to accumulate the recommended amount of physical activity, especially for [...]
In a previous article we discussed how balancing on one leg for as long as you can is a good indicator of your physical health. So How About Push-Ups? Forget fancy gym equipment and complicated fitness routines. One of the most basic exercises, the humble push-up, can reveal surprising insights [...]
Many of us think of fitness in the short term. Things like preparing for a wedding, trying to squeeze into that favorite tux or getting ready to wear shorts in the summer. But what if we treat fitness as a long-term investment? No different than your retirement account. In other [...]
Many of our readers expressed interest in improving their flexibility and mobility. Hip Airplanes are a low impact, dynamic balance exercise that targets the entire lower half of the body. They mimic the motion of balancing while engaging multiple muscle groups, making them an excellent addition to your workout/rehab/injury prevention [...]
