By 2030 projections estimate that the number of individuals 65 years and older will reach 74 million in just the United States and people 85 years and older will be the fastest growing segment of the population. The health care costs for baby boomers is projected to reach $1.2 trillion [...]
What if we told you there’s an exercise that can reduce your blood pressure, increase your brain health and prevent falls by increasing your balance. Interested? Well it’s Tai Chi. The ancient (over 2,500 years old!) Chinese practice that combines a series of slow movements and physical postures with meditation [...]
To understand the Nordic Viking approach to physical fitness and diet it’s important to recognize the environment in which these legendary seafaring warriors lived. The harsh climates of Scandinavia demanded resilience and adaptability. Vikings needed to be strong to survive, whether they were rowing long distances, engaging in hand-to-hand combat, [...]
We all perform various physical activities throughout the day. Everything from getting up out of a chair, getting up off the floor, putting something on a shelf or carrying heavy objects. So while some people exercise because they want to lose weight, maintain weight, tone up or relieve stress, others [...]
Progressive overload is a key principle in exercise, and it generally applies to older adults as well. However, it needs to be adapted to your specific needs and limitations. What is Progressive Overload? Progressive Overload involves changing or “progressing” your workouts so your muscles are constantly challenged and stay [...]
What is Yoga? When most people think of yoga, they think of wellness and relaxation, not fitness. But you’ll notice we included this article in our Fitness category. While yoga involves plenty of gentle stretching, deep breathing and meditation (which have been shown to do everything from alleviating stress to [...]
