If you have crossed the threshold of 60, you have likely survived bad hairstyles, hyperinflation, the dawn of the internet, and decades of unsolicited advice. By this point, you might think you know exactly how your body and mind operate. Yet, when a persistent cloud settles over your daily life, [...]
If you have reached the age where the phrase “throwing your back out” can happen from a sneeze, you know that keeping your physical freedom is a top priority. For decades, the standard medical advice for staying strong has been to spend hours sweating in a gym or following complex [...]
Let’s face it: turning 50 is a bit like realizing your smartphone’s operating system just underwent a massive update without your permission. The hardware is largely the same, but suddenly the apps are running differently, the battery drains a bit faster, and you aren’t entirely sure where the “jump out [...]
By the time we hit the big 5-0, we’ve spent decades perfecting the art of “the groan” every time we stand up from a low sofa. While we might not be looking to join the circus or fold ourselves into a carry-on suitcase, most of us wouldn’t mind being able [...]
By the time we hit our 50s, most of us have realized that our bodies have developed a bit of a rebellious streak. Metabolism that once burned through late-night pizza seems to have taken an early retirement. It’s during this decade that many of us—particularly women—are told you need to [...]
Do you have what it takes to pass the Air Force Fitness Test? While most airmen have retired from the Air Force by the time they reach 50, there are a handful (around 4%) that are still active duty. In an effort to keep up with the times, the Air [...]
