Pilates Reformer is an exercise routine followed by practitioners of the Joseph Pilates method that uses a specially designed piece of equipment, called the Reformer Machine, to more efficiently perform Pilates exercises. Pilates exercises are somewhat similar to Yoga and are essentially a series of low impact movements that revolve [...]
The Lagree Method was created by Sebastian Lagree in 2001 and has many similarities to Pilates with a few core differences. Lagree Fitness combines Pilates with elements of strength training and cardio. It’s a more intense workout (on a more expensive machine) that emphasizes slow (really slow), controlled movements and [...]
Flexibility is many times overlooked when it comes to physical fitness, but it is essential for older adults. We’d go so far as to say if you had limited time for a workout and had to choose between cardio, strength training, or stretching, we’d recommend cardio, stretching and strength training, [...]
By 2030 projections estimate that the number of individuals 65 years and older will reach 74 million in just the United States and people 85 years and older will be the fastest growing segment of the population. The health care costs for baby boomers is projected to reach $1.2 trillion [...]
What if we told you there’s an exercise that can reduce your blood pressure, increase your brain health and prevent falls by increasing your balance. Interested? Well it’s Tai Chi. The ancient (over 2,500 years old!) Chinese practice that combines a series of slow movements and physical postures with meditation [...]
To understand the Nordic Viking approach to physical fitness and diet it’s important to recognize the environment in which these legendary seafaring warriors lived. The harsh climates of Scandinavia demanded resilience and adaptability. Vikings needed to be strong to survive, whether they were rowing long distances, engaging in hand-to-hand combat, [...]
