Did you know that combining aerobic exercise and weight training could significantly extend your lifespan? A study involving nearly 100,000 older adults, men and women, found that those who combined these activities saw a 41% reduction in their risk of premature death in older adults. That’s a powerful statistic! The [...]
Unlike running, cycling, or even a high-intensity Spin class, which target lower body muscles, rowing works both upper and lower body at the same time. And it’s a great low-impact workout that people of all ages and fitness levels can tackle. 5 Reasons You Should Try Rowing It burns calories. [...]
As David Beckham approaches his 50th birthday this May, the soccer icon’s fitness regimen has transformed while remaining a central focus in his life. “We talk about health so much more than we did 10, 20 years ago,” Beckham shared in his recent Men’s Health cover story. “It’s everything.” How [...]
In a previous article we discussed Blood Flow Resistance (BFR) Training and how it is used in surgical and post-training recovery. In this article, we look at the origin of BFR Training. Namely, the KAATSU technique. KAATSU is scientifically proven to increase muscle growth and strength gains while using lighter [...]
Dr Peter Attia, a physician who specializes in longevity medicine, said in a TikTok that the ability for men and women in their 40s and 50s to perform a specific exercise is a key to determining their longevity and health in old age. The Farmer’s Carry The exercise, called a [...]
Exercise snacking is a fitness approach that involves breaking down your daily exercise into short, manageable bursts of activity, typically lasting from a few seconds to 10 minutes. These “snacks” of exercise are spread throughout the day, making it easier to accumulate the recommended amount of physical activity, especially for [...]
