The fitness and wellness landscape has undergone a dynamic transformation in 2024, with emerging trends reshaping how people prioritize health and self-care. From Pilates dominating workout bookings to the rise of data-driven wellness services, 2024 has been a fascinating glimpse into the evolving habits of fitness enthusiasts and wellness seekers [...]
Did you know that combining aerobic exercise and weight training could significantly extend your lifespan? A study involving nearly 100,000 older adults, men and women, found that those who combined these activities saw a 41% reduction in their risk of premature death in older adults. That’s a powerful statistic! The [...]
Unlike running, cycling, or even a high-intensity Spin class, which target lower body muscles, rowing works both upper and lower body at the same time. And it’s a great low-impact workout that people of all ages and fitness levels can tackle. 5 Reasons You Should Try Rowing It burns calories. [...]
As David Beckham approaches his 50th birthday this May, the soccer icon’s fitness regimen has transformed while remaining a central focus in his life. “We talk about health so much more than we did 10, 20 years ago,” Beckham shared in his recent Men’s Health cover story. “It’s everything.” How [...]
In a previous article we discussed Blood Flow Resistance (BFR) Training and how it is used in surgical and post-training recovery. In this article, we look at the origin of BFR Training. Namely, the KAATSU technique. KAATSU is scientifically proven to increase muscle growth and strength gains while using lighter [...]
Dr Peter Attia, a physician who specializes in longevity medicine, said in a TikTok that the ability for men and women in their 40s and 50s to perform a specific exercise is a key to determining their longevity and health in old age. The Farmer’s Carry The exercise, called a [...]
