If your knees groan at the thought of exercise, you’re not alone. Many of us over 50 view the lunge—that staple of fitness classes—with the same suspicion we view unsolicited phone calls. Too much balance! Too much pressure! But here’s the good news: the lunge, particularly the reverse lunge, is [...]
If you’ve ever felt that a “huff and puff” is now a permanent part of your life, you’re not alone. It’s a fact of life that as we get a little older, our bodies change. Our energy levels might not be what they once were, and that trip to the [...]
Remember when we were young and could eat whatever we wanted without gaining an ounce? Ah, the good old days. Now, it seems like just looking at a bagel can add a pound. But what if there was a way to make your body work for you? We all know [...]
If the thought of “yoga” brings to mind impossibly limber 20-somethings standing on their heads, you’re not alone. But here’s a little secret: yoga isn’t about touching your toes to your nose. It’s about feeling better in your own skin, one gentle stretch at a time. For those of us [...]
The key to staying healthy, active, and independent as you age is to maintain and build muscle mass. By your 30s, you start to gradually lose muscle, which can lead to a host of problems later in life, including a higher risk of falls, slower metabolism, and chronic diseases. When [...]
At first glance, walking and hiking seem like two names for the same thing: putting one foot in front of the other. But while they may share a similar motion, the science shows they are surprisingly different. Research reveals that a walk in the park and a trek up a [...]
