Let’s be honest: by the time we hit 50, our relationship with the gym changes. We’ve traded neon spandex and “no pain, no gain” mantras for sensible arch support and a healthy suspicion of burpees. For many of us, the ideal workout doesn’t involve a CrossFit coach screaming in our [...]
As a follow up to our earlier article (Live Longer, Play Harder: Ranking the Best Sports for Your 50s, 60s, and Beyond), you may have asked yourself “If racket sports are the number one top sport when it comes to longevity, why did the article only mention Tennis? What about [...]
Let’s face it: by the time we hit 50, our relationship with “sports” changes. We spend less time dreaming of being the next Michael Jordan and more time wondering if our knees will make a suspicious clicking sound when we get out of the car. We’ve reached the age where [...]
If you’ve recently walked into the kitchen only to stand in front of the open refrigerator wondering if you were there for the milk or a profound spiritual epiphany, you aren’t alone. We’ve all been there. For those of us navigating the vibrant landscape of our 50s, 60s, and beyond, [...]
Take a moment to imagine yourself ten or fifteen years from today. In this vision, are you effortlessly hoisting a carry-on into an overhead bin, or are you engaged in a life-or-death struggle with a particularly stubborn jar of pickles? We all hope for the former, but hope, as they [...]
If you’ve spent any time in a gym lately, you’ve likely seen someone half your age grunting under a barbell that looks heavy enough to bend time. We’ve been told for decades that if you aren’t lifting “big,” you aren’t getting big. But for those of us who have lived [...]
