What is it? The Garland Pose (Malasana) is a popular Yoga pose that offers several benefits for older adults including: Improved Hip Flexibility: This pose can help maintain hip flexibility, which can become limited with age. Enhanced Digestion: The deep squat position can stimulate digestion, which can be beneficial for [...]
As we get older, our knees get weaker. To ensure you don’t injure you knees, try using a wider stance when you squat (i.e. wider than shoulder width). If you insist on doing shoulder width squats, try using this tibial rotation exercise as a pre-warmup to prevent potential knee injuries. [...]
