Health and Wellness

Black Mature Man Getting Vaccinated, Doctor Applying Adhesive Bandage

Beyond Immunity: Why Vaccines Are the New Frontier in Brain Health

Health and Wellness

3 MIN. READ

We’ve all heard the pitch for the shingles vaccine: “Get the shot so you don’t end up with a blistering rash that feels like a swarm of angry bees is nesting on your torso.” It’s a compelling argument. If you’ve ever seen a friend go through it, you know that [...]

Mature Economically Inactive Woman Suffering With Long Term Illness Sitting On Sofa At Home

The Long COVID “Mop-Up”: How to Clean Up Your System and Get Your Energy Back

Health and Wellness

3 MIN. READ

In the world of medicine, we often wait for the “gold standard” seal of approval from the FDA. But for those of us who have been around the block a few times, we know that sometimes your body doesn’t have time to wait for a ten-year clinical trial. If you’re [...]

Senior man laying down on the sofa and watching tv

Heart Health After 50: Why Being an “MVP” Just Means Moving Very Periodically

Health and Wellness

3 MIN. READ

A study published in Cardiovascular Diabetology looked at how our daily movement (or lack thereof) affects our risk of “cardiometabolic multimorbidity”—a fancy medical term for having two or more conditions like heart disease, stroke, or type 2 diabetes simultaneously. Here is the breakdown of how to keep your engine running [...]

Vaccine covid-19. Female doctor or nurse giving shot or vaccine to a patient's shoulder. Vaccination and prevention against flu or virus pandemic

A Half-Off Sale on Alzheimer’s? Why Your Next Vaccine Is a No-Brainer

Health and Wellness

3 MIN. READ

Let’s be honest: reaching the “Golden Years” often feels less like a sunset stroll and more like a game of medical Whac-A-Mole. Just when you think you’ve handled your cholesterol, a commercial reminds you about shingles—that lovely “gift” from your childhood chickenpox that’s been napping in your nerves for fifty [...]

Woman measuring her body fat percentage with tape measure

Belly Fat and Your Brain: What’s The Best Thing You Can Do To Protect The Latter?

Health and Wellness

3 MIN. READ

New research presented at the Radiological Society of North America (RSNA) has revealed a fascinating link between what’s happening at your waistline and what’s happening between your ears. It turns out that having a bit more muscle and a bit less “hidden” belly fat is essentially a biological fountain of [...]

Mature man in sportswear sitting on the ground with a barbell

Muscle Loss on GLP-1s: Fact vs. Fiction for Older Adults

Health and Wellness

4 MIN. READ

If you’ve turned on a television or scrolled through a news feed lately, you’ve likely heard of GLP-1 receptor agonists—better known by their “celebrity” names like Ozempic, Wegovy, and Mounjaro. They are hailed as the “holy grail” of weight loss, helping people shed pounds at rates previously seen only with [...]

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