Anxiety is a normal human emotion that we have all experienced. In this article we’ll show 4 natural ways of lowering anxiety that does not require pills or supplements. The 2 Pathways Used by The Nervous System The human body has an innate ability to lower anxiety on its own. [...]
As a continuation of our series on Mitochondria, we now look at the effect of the Creatine on Mitochondria and the supplement’s overall impact on health and wellness. Creatine gained significant popularity in the United States as a health supplement in the early 1990s. At the time, there was mainly [...]
The World Is Getting Older Every country in the world is experiencing the same conundrum. People are getting older. Medical and technical advances have resulted in the number of older adults aged 60 and older to double by 2050, with 80% of the older population living in low and middle-income [...]
Hitting 50 is a milestone in many ways. How your body responds to exercise is one of them. A team of researches at Tufts University provided a scientific explanation as to why our bodies and muscles do not respond to exercise post-50 as they did pre-50. What the research shows [...]
How many of us have experienced a common situation where we suddenly appear to age almost overnight? New wrinkles seem to magically appear, and aches and pains start to creep up on us seemingly out of nowhere. Well, a recent Stanford University study shows that aging isn’t gradual, but rather [...]
Diaphragmatic breathing, also known as deep breathing or belly breathing, is a technique that involves using your diaphragm, a large muscle located at the base of your lungs, to take deep breaths. It’s a simple yet powerful technique that can help you manage stress, improve your sleep, and boost your [...]
