It’s no surprise that baby boomers represent the fastest growing demographic of the US population. However, changes associated with aging in conjunction with chronic diseases has a detrimental impact on functional capacity, health outcomes, and quality of life for this generation. This is why healthcare providers stress the importance of [...]
Scientists at MedStar Georgetown University Hospital have found a new treatment that provides significant relief from knee pain, particularly for individuals aged 50 and older. This minimally invasive method, known as Genicular nerve radiofrequency ablation, has shown promise in reducing knee pain caused by osteoarthritis. The study, led by Kaitlin [...]
How many of you are just as amazed as we are at how fast young professional athletes can recover from injury? Pro football athletes who suffer from a torn ACL or bone fracture sometimes return to play at a high level within the same season! How is this possible? Well [...]
We’ve all seen Instagram photos of fit, toned bodies lifting weights, jumping rope, or squatting in sleek, shiny gyms. But behind that shiny veneer lies a hidden truth – your local gym may be a haven for germs. According to recent research, gym equipment harbors bacteria that are 362 times [...]
Anxiety is a normal human emotion that we have all experienced. In this article we’ll show 4 natural ways of lowering anxiety that does not require pills or supplements. The 2 Pathways Used by The Nervous System The human body has an innate ability to lower anxiety on its own. [...]
As a continuation of our series on Mitochondria, we now look at the effect of the Creatine on Mitochondria and the supplement’s overall impact on health and wellness. Creatine gained significant popularity in the United States as a health supplement in the early 1990s. At the time, there was mainly [...]
