Health and Wellness

Woman measuring her body fat percentage with tape measure

Belly Fat and Your Brain: What’s The Best Thing You Can Do To Protect The Latter?

Health and Wellness

3 MIN. READ

New research presented at the Radiological Society of North America (RSNA) has revealed a fascinating link between what’s happening at your waistline and what’s happening between your ears. It turns out that having a bit more muscle and a bit less “hidden” belly fat is essentially a biological fountain of [...]

Mature man in sportswear sitting on the ground with a barbell

Muscle Loss on GLP-1s: Fact vs. Fiction for Older Adults

Health and Wellness

4 MIN. READ

If you’ve turned on a television or scrolled through a news feed lately, you’ve likely heard of GLP-1 receptor agonists—better known by their “celebrity” names like Ozempic, Wegovy, and Mounjaro. They are hailed as the “holy grail” of weight loss, helping people shed pounds at rates previously seen only with [...]

Pill, medicine and portrait of senior woman for pharmaceutical, medical product and retirement health. Happy elderly person hand holding tablet or supplement for healthy life and vitamins healthcare

The Workout in a Bottle? How Science is Engineering an Exercise Pill

Health and Wellness

3 MIN. READ

As we get older, our bodies sometimes get a little confused. Instead of making strong bone to keep us upright, our stem cells start making fat cells instead. It’s like your skeleton is slowly trying to turn into a sofa cushion. A new study in Nature has discovered exactly why [...]

Senior man wearing protective face mask outdoors

RSV Awareness for Adults 50 and Older: Symptoms, Prevention, and Care

Health and Wellness

3 MIN. READ

Respiratory syncytial virus (RSV) is widely recognized as a common childhood illness, but it is increasingly becoming a significant health concern for older adults. Recent data highlights a rise in RSV infections among those over 50, often leading to more severe outcomes than the common cold. For adults in this [...]

Middle aged woman flossing in front of mirror

Wait, What? Some Amazing Stats About Dental Health and Longevity

Health and Wellness

3 MIN. READ

We’ve all heard that we are what we eat, but it turns out we might also be how we clean what we eat with. If you’re over 50, you’ve likely spent decades hearing your dentist nag you about flossing. As it turns out, they weren’t just trying to sell you [...]

At night, an elderly woman can be seen sleeping soundly in bed. She is covered with a blanket, and her arms are wrapped around a pillow. The bed is made with pink sheets and a pink blanket.

The Hidden Threat in Your Bedroom: Light Exposure and the Accelerated Risk of Heart Attack and Stroke

Health and Wellness

3 MIN. READ

Remember when turning 50 meant half-price meals, a slightly slower metabolism, and an appreciation for a good nap? Now, let’s add one more critical item to the “pay attention” list: that glowing digital screen or bright hallway light. It turns out that nighttime light exposure isn’t just messing with your [...]

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