For many of us, the scale has become a stubborn, unmoving companion. Just when you think you’ve made progress, it holds its ground. That’s why medications known as GLP-1s (like Ozempic and Wegovy) have become so popular. They’re a powerful tool, and according to a joint advisory from several leading [...]
Breaking news from the world of brittle bones! A recent study, a “target trial emulation” (which sounds like something out of a sci-fi movie but is just a fancy way of saying they looked at a ton of real-world data), has found some seriously intriguing information for those of us [...]
If you’re over 50, you’ve probably had a few restless nights, and you might have even blamed it on “getting older.” While some changes to sleep patterns are a natural part of aging, chronic insomnia—struggling to fall or stay asleep at least three nights a week for three months or [...]
Listen up, fellow over-50s! We all know about the usual suspects for brittle bones: getting older, being a woman (sorry, ladies, it’s a fact), and maybe that family history you try to ignore. But what about the less obvious culprits? A massive new study out of Japan, which looked at [...]
We get it—as we get older, our bodies start to have a mind of their own. Things shift, and not just our political views. A recent massive study from the UK, which looked at over 21,000 people, just gave us a fascinating new look at a familiar foe: body fat. [...]
Is it just me, or does it feel like there’s a new study every week telling us what we can and can’t eat? Well, this time, the news is less about what’s for dinner and more about what’s living in your stomach. A new study suggests a common stomach bug, [...]
