If you’re still reaching for that vitamin C supplement every time you feel a sniffle coming on, it’s time for a reality check. While vitamin C has a fascinating history, especially in preventing a dreaded disease of the past, its role in warding off the common cold is largely a [...]
Researchers in Spain have developed a protein bar with a special kind of collagen—but not just the one for joints and skin. This one is designed to actually make you feel full, and the results for weight, blood pressure, and liver health are promising! The Science Behind the ‘Fullness’ Factor [...]
There are a few very promising developments in the world of sleep apnea medication that could revolutionize treatment beyond the traditional CPAP machine. There are currently two major types of “sleep apnea pills” that have been in the news recently: one that treats the underlying cause by keeping the airway [...]
Hey! You know how we always talk about brain health and how much we want to stay sharp as we get older? Well, a fascinating study gives us a super clear answer on when exactly we need to be moving our bodies to protect our brains later on. It turns [...]
You know how chronic low back pain (CLBP) just seems to become a part of life once you hit your 50s and beyond? It’s the leading cause of disability worldwide, and over one-third of us aged 65 and up deal with it regularly. Well, a new, large-scale clinical trial specifically [...]
Let’s face it: getting older means facing health information that’s often dense and confusing. But when it comes to breakthroughs for diseases like Amyotrophic Lateral Sclerosis (ALS), it’s worth paying attention. ALS is a brutal condition where the nerve cells that control your muscles—the motor neurons—simply stop working. The average [...]
