Diaphragmatic breathing, also known as deep breathing or belly breathing, is a technique that involves using your diaphragm, a large muscle located at the base of your lungs, to take deep breaths. It’s a simple yet powerful technique that can help you manage stress, improve your sleep, and boost your [...]
Guided imagery is a relaxation technique that involves creating a mental image or scene to promote a sense of calm and well-being. It’s a simple yet powerful tool that can help you manage stress, improve your sleep, and boost your overall health. In guided imagery, you intentionally think of a [...]
Previously, in part 2 of our series, we discussed the organelles impact on Health and Aging. Today we delve into Mitochondrial Respiration and Mitochondrial Content, both of which are crucial for optimal muscle function and overall health. However, they represent distinct aspects of mitochondrial health. Recent evidence suggests that increases [...]
While sitting may seem harmless, it can actually be very dangerous to your health if done to excess. In fact, sedentary living has been linked to many health problems, including obesity, diabetes, heart disease, and even dementia. Researchers call this “sitting disease.” For many seniors, a sedentary lifestyle becomes more [...]
“I wish I had the time” How many of us utter those words when it comes to exercise? Everyone assumes you have to be some kind of “gym rat”, consistently exercising rigorously over many months, to achieve worthwhile and noticeable benefits. And while the goal of this newsletter is to [...]
Last week we discussed causes of hair loss amongst older women. This week we address possible solutions. Solutions The first thing you should do is see your dermatologist to evaluate the situation and determine a possible course of action. “If you’re prone to hair loss, you may need to modify [...]
