We all want to be fit and trim. Usually in that order. How many of us remember Twiggy from the 60’s or Kate Moss from the 90’s? Super models who exemplified the meaning of being thin, but realistically, who few women wanted to emulate. No, being trim without being fit [...]
As we head into the new year, now is a perfect time to make some changes. Unfortunately, many of us have fallen victim to adhering to the latest diet craze to reduce weight. But here are some reasons to prefer weightlifting over extreme diets. Longer Lasting Results Unlike dieting, weightlifting [...]
As we age our mental and physical abilities naturally weaken. It’s important, therefore, that older adults do everything they can to stave off this natural phenomenon. Good balance allows you to perform everyday tasks with ease, from walking and climbing stairs to carrying groceries. However, as we age, our balance [...]
A study performed by the British Journal of Sports Medicine concluded that people with at least one mental health condition such as depression, panic disorders, anxiety, or post-traumatic stress disorder who practiced yoga for two months (1-3 sessions per week at 20 – 90 mins per session) saw their symptoms [...]
What are probiotics? Probiotics are live microorganisms, primarily bacteria, that are similar to the beneficial bacteria that naturally colonize the human gut. When consumed in adequate amounts, they offer various health benefits. Why is gut health so important? Your gut houses trillions of bacteria, collectively known as the gut [...]
How many of you are sleep deprived? You trudge through the week on far less sleep than the required 8 hrs/day desperately looking forward to the weekend when you can finally catch up on lost sleep. Well there are certain groups of people, a small group for sure, who naturally [...]
