If you’re over 50, you’ve probably had a few restless nights, and you might have even blamed it on “getting older.” While some changes to sleep patterns are a natural part of aging, chronic insomnia—struggling to fall or stay asleep at least three nights a week for three months or [...]
Listen up, fellow over-50s! We all know about the usual suspects for brittle bones: getting older, being a woman (sorry, ladies, it’s a fact), and maybe that family history you try to ignore. But what about the less obvious culprits? A massive new study out of Japan, which looked at [...]
We get it—as we get older, our bodies start to have a mind of their own. Things shift, and not just our political views. A recent massive study from the UK, which looked at over 21,000 people, just gave us a fascinating new look at a familiar foe: body fat. [...]
Is it just me, or does it feel like there’s a new study every week telling us what we can and can’t eat? Well, this time, the news is less about what’s for dinner and more about what’s living in your stomach. A new study suggests a common stomach bug, [...]
“Do you ever feel like you’re still paying for things you did in your youth? Turns out, some of those old diseases are sending us the bill. While chickenpox and measles might feel like hazy memories from your school days, the viruses that cause them can still pose a threat. [...]
Feeling overwhelmed? A little stressed? It’s a feeling many of us know well, and while we’ve learned to “push through,” wouldn’t it be nice to have a way to simply turn down the volume? Tapping therapy, also known as Emotional Freedom Techniques (EFT), might look a little unusual at first—a [...]
