Health and Wellness

Elderly men in park, chess game and winner of competition or challenge, friends in retirement and happiness. Achievement, success and contest outdoor, moving piece for checkmate and problem solving

Strategies for Peak Cognitive Fitness

Health and Wellness

3 MIN. READ

Let’s face it: our brains, like our bodies, aren’t immune to the passage of time. We might notice those fleeting moments of “where did I put my keys?” or struggle to recall a name that was once on the tip of our tongue. These aren’t just quirky aging quirks; they [...]

A new study speculates the chicken pox virus can reactivate a dormant herpes infection, leading to the development of Alzheimer's disease

Could Shingles Trigger Alzheimer’s? A Viral Connection Revealed

Health and Wellness

3 MIN. READ

A fascinating collaborative study, between researchers at the University of Oxford and Tufts University, has found two common viruses, HSV-1 (herpes) and VSV (shingles), may be working in tandem to trigger the earliest stages of Alzheimer’s disease. The findings build on a growing body of evidence implicating the herpes virus [...]

Elderly lady getting immunization via anti-viral vaccine.

Shingles Vaccine Slashes Dementia Risk in Real-World Study

Health and Wellness

3 MIN. READ

In this second of our 2-part series, we examine how the theoretical link between HSV-1 (herpes), VSV (shingles), and Alzheimer’s has now been proven in the real world. Imagine a world where a simple shot could ward off not just the fiery pain of shingles, but also the creeping fog [...]

Senior man with towel suffering from heat stroke outdoors, low angle view

The Silent Impact of Extreme Heat on Aging

Health and Wellness

4 MIN. READ

A groundbreaking study has revealed that prolonged exposure to extreme heat may accelerate biological aging, a process influenced not only by genetics but also by environmental factors. Published in Science Advances, the research highlights the connection between extreme heat and “epigenetic aging,” where external elements like heat, smoking, or poor [...]

A elderly woman engaging in rehabilitative exercises under the guidance and support of physiotherapist

5 Osteoporosis Myths That Are Crippling You More Than the Disease

Health and Wellness

4 MIN. READ

Have you ever been told to “take it easy” because you have osteoporosis? Many people believe that having this condition means avoiding movement entirely, but that’s a myth worth busting. Staying active can transform the lives of people with osteoporosis. Movement isn’t just safe; it’s essential for maintaining strength, independence, [...]

Fumiko Takatsu Performing Face Yoga

Give Your Face a Workout: The Secrets of Face Yoga

Health and Wellness

3 MIN. READ

In a world obsessed with quick fixes and surgical solutions, a natural beauty trend is gaining traction: face yoga. Forget the needles and expensive creams; proponents claim a series of facial exercises can sculpt, tone, and rejuvenate your face, offering a youthful glow without the hefty price tag. What is [...]

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