What are probiotics? Probiotics are live microorganisms, primarily bacteria, that are similar to the beneficial bacteria that naturally colonize the human gut. When consumed in adequate amounts, they offer various health benefits. Why is gut health so important? Your gut houses trillions of bacteria, collectively known as the gut [...]
How many of you are sleep deprived? You trudge through the week on far less sleep than the required 8 hrs/day desperately looking forward to the weekend when you can finally catch up on lost sleep. Well there are certain groups of people, a small group for sure, who naturally [...]
It’s no surprise that baby boomers represent the fastest growing demographic of the US population. However, changes associated with aging in conjunction with chronic diseases has a detrimental impact on functional capacity, health outcomes, and quality of life for this generation. This is why healthcare providers stress the importance of [...]
Scientists at MedStar Georgetown University Hospital have found a new treatment that provides significant relief from knee pain, particularly for individuals aged 50 and older. This minimally invasive method, known as Genicular nerve radiofrequency ablation, has shown promise in reducing knee pain caused by osteoarthritis. The study, led by Kaitlin [...]
How many of you are just as amazed as we are at how fast young professional athletes can recover from injury? Pro football athletes who suffer from a torn ACL or bone fracture sometimes return to play at a high level within the same season! How is this possible? Well [...]
We’ve all seen Instagram photos of fit, toned bodies lifting weights, jumping rope, or squatting in sleek, shiny gyms. But behind that shiny veneer lies a hidden truth – your local gym may be a haven for germs. According to recent research, gym equipment harbors bacteria that are 362 times [...]
