Losing your hair is especially traumatic for women. A woman’s hair reflects her beauty, style and personality far more so then men. As such, losing your hair can be devasting and negatively impact your self-confidence. While hair loss can effect women at any age, hair loss and hair thinning tends [...]

In this series of articles we’ll discuss Mitochondria (plural for mitochondrion) and why they play such a crucial roll in health and fitness. Anyone, young or old, must be adept at understanding Mitochondria, how it functions in the body, and what exercises and supplements can cause it to be increased [...]